Harmonizing Ancient Wisdom with Modern Well-Being
In Ancient Greece, well-being was a way of life. Rooted in daily practices, culture, and philosophy, the Greeks laid the foundation for modern approaches to health and wellness. At Elada Wellness, I draw on the timeless wisdom of Hippocrates, Socrates, and Aristotle, blending it with modern coaching methods. This approach empowers you to discover a deeper understanding of how to cultivate balance, harmony, and well-being amidst the challenges of today’s fast-paced world.
Instead of focusing on a single aspect of your life, holistic coaching considers the interconnection between mental, emotional, physical, and spiritual dimensions. The whole person matters.
The name “Elada” comes from modern Greece -Ellada, a reminder of the profound wisdom passed down through the ages. I integrate ancient Greek principles with practical coaching tools to guide you toward a more harmonious, balanced, and vibrant life.
Welcome to Elada Wellness
Holistic Well-being Coaching & Aromatherapy
How coaching helps?
Coaching often can be instrumental in developing self-awareness, setting achievable goals, and building resilience and emotional regulation skills.
If you are struggling with mild anxiety, low motivation, everyday life stress, fatigue, or reduced mental and physical health, coaching could be a very effective tool in helping you to understand what is the root cause of your well-being struggles. A wide variety of supplements, occasional yoga or meditation classes, biohacking or an heartfelt chat with a friend can be very useful, but it won't solve much in the long run. Changing the way you think, behave, relate and how you see the world is key - and it's not easy if you want to do it on your own without any guidance.
On the coaching journey you will learn:
How to assess and evaluate your current well-being status
How to identify your strengths as well as problem areas
How to explore your values and priorities and why they are important
How to identify stress triggers and energy zappers
How to identify supportive or limiting health habits
How to set boundaries in work, life and with other people
How to cultivate a growth mindset and change one day at a time
How to be well and live well by cultivating Mind-Body Connection
Be Well. Feel Well. Live Well.
Wellness made easy... or at least easier.
Be Well
Learn mindfulness and effective stress management techniques to enhance your mental and spiritual well-being. Be in harmony, be present, be well, be peaceful, be still.
Feel Well
Feel physical vitality, mental clarity, and emotional balance, where your body and mind are in harmony. Feel more connected to yourself and the world around you.
Live Well
Embrace a balanced healthier lifestyle that nurtures all aspects of your well-being. Make conscious choices that align with your values and purpose. Enjoy.
Eat Well
Choose nutritious, whole foods that nourish your body, provide sustained energy, and support overall health. Forget the diets elevate eating habits - health is youth, health is wealth.
Do Well
Learn about your strengths and skills on a journey of self-discovery, Cultivate growth mindset, self-love & self-care habits. Be good to yourself, and others.
Age Well
Maintain positive mindset, understand your body's needs, develop enjoyable health routines, find peace and joy from within, nourish yourself and live longer.
Holistic Wellness Tips
